Friday, 05 October 2007

• The Advanced Rip You Up TJ Rotation

  
  WEEK 1
  1. Cardio Party 3
  2. 3T-Totally Tubular Turbo
  3. Punch, Kick, and Jam
  Ab Jam
  4. Fat Blaster
  5. Cardio Party 2
  6. BootSculpt
  Cardio Party Remix - CPR
  7. Semi-Rest:Ab Jam - 10 minutes
  
  WEEK 2:
  1. Cardio Party 3
  floor ver. of AB Jam
  2. Booty Sculpt Turbo Jam Live
  Cardio Party Remix
  3. Punch, Kick & Jam - 1/2 with hand gloves
  standing version of AB Jam
  4. Fat Blaster (30 min.)
  3T - Totally Tubular Turbo
  5. Lower Body Jam
  6. Cardio Party 2
  Ab Jam Standing and floor
  7. SEMI-REST DAY ACTIVITY:
  Brisk Walk OUTSIDE...with family or close friend (1 HR)
  
  
  WEEK 3
  
  1. Cardio Party Remix
  Fat Blaster
  2. Booty Sculpt
  Punch, Kick, Jam w/gloves
  3. Turbo Sculpt
  AB Jam floor version
  4. Cardio Party 1
  5. Fat Blaster
  6. Lower Body Jam
  Cardio Party 3
  7. Rest
  
  WEEK 4
  
  1. Cardio Party 1
  Turbo Sculpt
  2. Rest- or friend/family walk
  3. Punch, Kick, Jam w/gloves
  BootSculpt-Live
  4. Fat Blaster
  3T-Totally Tubular Turbo
  5. Cardio Party 2
  6. CPR- Cardio Party Remix
  7. Lower Body Jam

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